We are young entrepreneurs with experienced farmfamily backround. We harvest and supply our productsdirectly from the field without any intermediates.
Our farms are located in Spain and Turkey.We harvest walnuts with love. ❤
"Walnuts are one of the best plant sources with essential fatty acids such as omega-3. They can help reduce the effects of aging on the brain, improve cardiovascular health, and they’re also purported to help ward off Alzheimer’s."
* If you got your walnuts from the local market, then you will want to freeze them prior to storing them in your pantry. Put the walnuts in a freezer bag and place it in your freezer.
* Let the walnuts sit in your freezer for about 2 days before taking them out.
* Take the walnuts out of the freezer and put them in an airtight plastic or glass container. Make sure the container is dry and clean and has an odor-resistant, tight seal.
* Place the walnuts in an airtight container or a sealable heavy-duty freezer bag.
* Put the freezer bag or container in your freezer or refrigerator.
* Whenever you need to use some, take the required amount out of the bags, reseal it, and put it back in the fridge or freezer. You will be able to use the walnuts right away since they thaw pretty quickly at room temperature.
* If your store-bought package of walnuts is unopened, you can just toss them into your fridge as is.
* However, if you have opened the package, then you need to transfer the walnuts into a freezer bag or an airtight container. Keeping them in an airtight environment will keep the moisture and strong odor in the fridge at bay.
* To further prolong the shelf life of shelled walnuts, make sure to place them in the freezer.
* Take the walnuts out of their store packaging and transfer them into a sealable and airtight container or a sealable heavy-duty freezer bag.
* Place the freezer bag or container in your freezer and take the shelled walnuts out whenever you need to use them and reseal the container or bag.
First, you need to examine the walnuts; if the shells have shrunk in size and look all dried out, then you can go ahead and discard those walnuts right away. It's a clear indication that the walnut has turned bad.
If the shell seems perfectly fine, then you can crack it open and take a look at what's inside. Take a closer look to see if there's any net forming on the walnut or if there is signs of mold growth. If there are clear signs, then throw it away.
However, if the walnuts appear to be spotless, then you need to do the 'sniff' test. Typically, walnuts have a mild nutty whiff. So, if your stored walnuts smell anything like rancid oil, used cooking oil, or even paint thinner, then they have gone bad and you need to discard them.
* Unshelled walnuts up to 1 year in the pantry. * Shelled walnuts will last 2-4 weeks in an airtight container at room temperature. * Shelled walnuts will last up to 6 months in the fridge.
To extend the shelf life of both whole and shelled walnuts, you simply have to freeze them in heavy-duty freezer bags or airtight jars or containers at the optimal freezer temperature of 0 degrees.
You don't need to refrigerate whole walnuts, just make sure to store them in a cool, dry place. However, refrigerating them will prolong their shelf life. As for shelled walnuts, they need to be refrigerated as refrigerating them keeps them in optimal quality. Make sure to refrigerate the walnuts in sealable containers and store them in your refrigerator or freeze them in your freezer.
Valor energético / Énergie / Energie / Energía / Enerji
Grasas / Fett / Matières Grasses / Grassi / Yağ
Grasas saturadas / Gesättigte fettsäuren / Acides gras saturés / Acidi grassi saturi / Doymuş yağ
Hidratos de carbono / Kohlenhydrate / Glucides / Carboidrati / Karbonhidrat
Azúcares / Zucker / Sucres / Zuccheri / Şeker
Fibra alimentaria / Ballaststoffe / Fibres alimentaires / Fibre / Lif
Proteínas / Eiwiß / Protéines / Proteine / Protein
Salt / Sal / Salz / Sel / Sale / Tuz
Calcio / Kalzium / Calcium / Calcio / Kalsiyum
Magnesio / Magnesium / Magnésium / Magnesio / Magnezyum
Hierro / Eisen / Fer / Ferro / Demir
Potasio / Kalium / Potassium / Potassio / Potasyum
Fósforo / Phosphor / Phosphore / Fosforo / Fosfor
Omega 3 / Omega 3 / Omega 3 / Omega 3 / Omega 3
Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.
Walnut includes high level of Fiber , Fiber normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it,lowers cholesterol levels and helps control blood sugar levels
Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk. Omega-3 fatty acids are important for the development and function of the central nervous system
Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases.
Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk
Though they’re calorie-dense, you may not absorb all of the calories in walnuts. Additionally, they may even help you control appetite and hunger.
The polyphenols in walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers. However, more human studies are needed to confirm this.
Eating walnuts may help control type 2 diabetes and reduce your risk of the disease, as the nut may help control your weight. Walnuts might have more direct effects on blood sugar control as well
Some studies suggest that eating 1 ounce (28 grams) of nuts daily, including walnuts, as part of a heart-healthy diet may help improve blood pressure.
A healthy diet that includes walnuts may help preserve physical function, such as walking and self-care abilities as you age.
Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as you age.
Eating walnuts regularly may help counteract potential harmful effects of less-than-ideal eating habits on sperm health.
A daily 1.5-ounce (43-gram) serving of walnuts may help lower harmful cholesterol and triglyceride levels, which contribute to heart disease risk.
Walnuts are easy to add to your diet since they’re widely available in stores and a great addition to countless dishes
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